Try This Breathing Exercise To Calm Yourself Down

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a penguin is sitting in front of the words deep breaths
a slice of pizza with the words breathe in breathe out and hold below it
a woman is meditating in a lotus position with her eyes closed .
a cartoon illustration of a man lifting a barbell
a cartoon drawing of a dog jumping a jumping rope
a logo that says breath as medicine in blue and green on a white background
a white background with the words life with breath written on it
a sticker that says keep calm in pink and yellow letters

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    a drawing of a stick figure holding a rope with the words " by carina peach " below it
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    a cartoon of a woman covering her mouth with her finger and the words inhale 5 seconds through the left nostril below her
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    a black and white drawing of an anteater with a long tongue .
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    a cartoon illustration of a cloud with the words pause and breathe below it
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    a man sits in a lotus position with his eyes closed
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    a cartoon of a woman doing a yoga pose with her eyes closed .
    a poster that says life with breath with a cartoon lung
    a cartoon illustration of a person 's lungs with the words breath as medicine below them
    a black and white image of a typewriter that says just keep breathing
    a shirtless man doing a handstand on a bar
    a whale in the ocean with the words we all need to come up for air around it
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    a cartoon of a man wearing glasses and a blue headband
    a black and white drawing of a rabbit laying on its back with a smile on its face .
    a blue cartoon character is standing next to two yellow ones
    a cartoon cat is holding a pair of dumbbells .
    a cartoon turtle with the words breathe out behind it
    a yellow smiley face with a purple mouth and eyes is yawning
    a hand is holding a card that says permission slip you are allowed to take time to pause and breathe
    a cartoon pig is holding a purple dumbbell that says 100 kg
    a fat man wearing headphones and glasses is singing into a microphone on a white background .
    a black and white logo with the words challenge yourself every day
    a drawing of a cat with its mouth open and a pink tongue
    a drawing of a hedgehog laying on a pink carpet
    a cartoon of a girl with pink hair and a nike shirt