Try This Breathing Exercise To Calm Yourself Down

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a woman is doing a plank on a yoga mat with her legs crossed .
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a woman is doing a yoga pose on a dock near the water
a woman is doing a plank exercise while holding a dumbbell with the number 10 on it
a man is smiling in front of a banner that says relaxing & focus deep relax
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an ad for speedo shows a swimmer in the water
a man in a blue shirt and green shorts is standing on one leg in a yoga pose .
a woman in a wrestling ring is holding a microphone and says calm down
Tina Workout Meme
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    a cartoon drawing of a woman in a lotus position with her eyes closed
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    a baby wrapped in a blue blanket is sleeping in a bowl next to a box that says breathe

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      two anime characters are standing next to each other with one saying you need to calm down
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