Workout Tutorial

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a woman in a blue outfit is holding a yellow rubber band over her head and the words chris al personal training are on the bottom
a woman in a blue outfit is holding a blue ball in her hand with the words chris al personal planning behind her
a cartoon dog in a pink shirt and black shorts is squatting .
a cartoon rabbit is holding a pair of dumbbells in its hands .
a woman is doing exercises with a yellow resistance band and the words chris al personal training on the bottom left
a cartoon girl is holding a pair of dumbbells with chinese writing on it
a cartoon drawing of a woman in a striped shirt
a drawing of a stick figure holding a rope with the words " by carina peach " below it
a man in a red shirt is lifting a barbell with a weight plate that says kg
a cartoon of a bear wearing a headband and lifting dumbbells
a cartoon of a shirtless man lifting dumbbells over his head
a cartoon of a woman running with the number 22 on her shirt
a woman is standing with her hands on her hips while wearing a pink resistance band
a cartoon character is wearing headphones and says " brb exercising now "
a shirtless man with a beard is kneeling down with his hands outstretched
a cartoon drawing of a triangle with a pair of earbuds on it
a white teddy bear wearing a green shirt with a yellow star on it is holding red dumbbells
a cartoon girl is stretching her arms and legs
a white background with a gray border and a gray border
a cartoon pig is holding a purple dumbbell that says 100 kg
a logo for chris al personal training with a yellow arrow pointing to the right
a black and white cartoon of a cat sitting on a treadmill with its hand on its head .
a cartoon of a man holding a red dumbbell with the name roymix electromemes written below him
a dog is standing on its hind legs holding a tennis ball in its mouth
a woman in a pink jumpsuit is holding purple dumbbells over her shoulders
a woman is doing a plank on a box with kettlebells
a shirtless man doing a handstand on a bar
a blue sign that says gym time on it
a woman is doing push ups on the grass with a white background
a man in a brown suit is doing push ups with an american flag around his neck
a cartoon drawing of a purple starfish with a blue and green circle around it
a cartoon of a man lifting a barbell with a t-shirt that says ' altitude ' on it
a shirtless man doing a handstand on a bar

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    a woman in purple pants and a white shirt is flying through the air
    a cartoon hamster is jumping a jump rope with chinese writing behind it
    a pair of dumbbells are shown in a black and white drawing
    a cartoon of a woman on a treadmill with sweat coming out of her eyes
    a black and white photo of a woman in shorts
    a logo that says gym day in blue and orange
    a cartoon cat is laying on its back in a circle with its paws outstretched .
    a woman in a black bodysuit and bunny ears is holding a pineapple and dancing .
    a logo for quest club live with red letters on a white background
    a poster that says one more rep on it
    a woman is lifting a dumbbell while laying on a bench .
    a woman in a sports bra that says pro r.e. patrol
    a man in a sweater is doing push ups on the floor
    a cartoon character is lifting a barbell on a trolley
    a cartoon of a frog and a rabbit hugging each other with a jumping rope .
    a cartoon drawing of a cat standing on its hind legs with a surprised expression on its face .