Treinando Quadríceps

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a man is doing exercises on a machine that says hoist
a woman in a blue outfit is holding a blue ball in her hand with the words chris al personal planning behind her
a purple monster is holding two maracas in front of a large rock
a shirtless man in black shorts is flexing his muscles on a white background
a cartoon girl is lifting a barbell with the words agacha que cresce written below her
a woman is holding a kettlebell in front of a sign that says ' sidea '
a man wearing a yesfit t-shirt is holding a pair of dumbbells
a woman is swinging a pink kettlebell over her head
a woman is hanging upside down on a pair of rings while holding a barbell that says eleiko on it
a shirtless man is kneeling down holding a ball
a cartoon drawing of a pink object with blue dots
a cartoon of a woman lifting a dumbbell with bora treinar written on the bottom
a pixel art drawing of a monster with a halo and the word alpha written above it
a pixel art drawing of a blue dinosaur wearing a hat with the letter r on it
a pixel art of a man in a suit and tie with a halo on his head and the word drop written above him
a pixel art of a dinosaur wearing sunglasses and a bandana with the word sauce above it
a cartoon of a woman lifting a barbell
a man without a shirt is throwing a ball with a pole
a man is lifting a barbell over his head in front of a sign that says idea
a woman in a blue outfit is holding a yellow rubber band over her head and the words chris al personal training are on the bottom
a woman is squatting with a purple resistance band around her thigh .
a shirtless man is laying on his back with his legs up
a poster that says quad alert with a pair of ice skates on it
a cartoon of a woman holding dumbbells with the words we will get this done because we did the work
a man wearing a red shirt and black pants stands with his arms crossed
a woman wearing roller skates is jumping in the air with the word amie behind her
a man in a costume is laying down with his legs up and the words leg day below him
a logo for quad king with a gold crown on top
a pixel art drawing of a dinosaur with a halo on its head
a woman is wearing a pink tank top that says party on it
a woman is doing a plank on a box with kettlebells
a shirtless man is swinging a yellow object
a group of men dressed as george washington are dancing with the words squad up below them

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    a woman is holding dumbbells over her shoulders and dancing
    a penguin is lifting a barbell with the words " no pain no gain " behind it
    a cartoon of a woman lifting a barbell
    a pixel art drawing of a man in a suit and tie with a halo on his head .
    a cartoon of a dog in a suit and tie with a halo on his head and the word hodl written above him .
    a shirtless man is doing a handstand while wearing a hat with a smiley face on it
    a man without a shirt is doing push ups with his legs crossed
    a penguin is holding a purple barbell in its paws
    a man with a tattoo on his arm is lifting a pair of dumbbells
    a man squatting down wearing a shirt that says ' ae ' on it
    a man with a tattoo on his arm is wearing a shirt that says ngz
    a shirtless man is lifting dumbbells in his hands
    a man is lifting a barbell over his head
    a cartoon of a man lifting a barbell with the words no pain no gain written below him
    a woman wearing a weighted vest is doing a pull up on a bar
    a girl is doing push ups with a pink ball